References

References

Numbers in the text match this list. Accessed February 9, 2026.

  1. MedlinePlus (NIH). Nutrition. https://medlineplus.gov/nutrition.html

  2. CDC (NCHS). Nutrition (Health, United States): macronutrients and chronic disease risk. https://www.cdc.gov/nchs/hus/topics/nutrition.htm

  3. MedlinePlus (NIH). Carbohydrates. https://medlineplus.gov/ency/article/002469.htm

  4. MedlinePlus (NIH). Dietary Fiber. https://medlineplus.gov/dietaryfiber.html

  5. World Health Organization (WHO). Guideline: Sugars intake for adults and children (2015). https://www.who.int/publications/i/item/9789241549028

  6. USDA Nutrition Evidence Systematic Review (NESR). Sugar-sweetened beverages and risk of type 2 diabetes: systematic review (Nov 2024). https://nesr.usda.gov/sites/default/files/2024-11/Sugar-sweetened-beverages_type-2-diabetes-2025DGACSystematicReview.pdf

  7. CDC. About Cavities (Tooth Decay). https://www.cdc.gov/oral-health/about/cavities-tooth-decay.html

  8. American Heart Association (AHA). Whole grains, refined grains, and dietary fiber. https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/whole-grains-refined-grains-and-dietary-fiber

  9. BMJ. Whole grain foods and risk of type 2 diabetes: meta-analysis summary. https://www.bmj.com/content/370/bmj.m2206

  10. MedlinePlus (NIH). Dietary fats explained. https://medlineplus.gov/ency/patientinstructions/000104.htm

  11. American Heart Association (AHA). Fats in Foods. https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/fats-in-foods

  12. USDA Food and Nutrition Service (FNS). Dietary Guidelines for Americans (current edition). https://www.fns.usda.gov/cnpp/dietary-guidelines-americans

  13. MyPlate (USDA). More Key Topics: Oils, Added Sugars, Saturated Fats. https://www.myplate.gov/eat-healthy/more-key-topics

  14. NCCIH (NIH). Omega-3 supplements: what you need to know. https://www.nccih.nih.gov/health/omega3-supplements-what-you-need-to-know

  15. MedlinePlus (NIH). Protein in diet. https://medlineplus.gov/ency/article/002467.htm

  16. MyPlate (USDA). Protein Foods Group. https://www.myplate.gov/eat-healthy/protein-foods

  17. NIH Office of Dietary Supplements (ODS). Vitamin B12 fact sheet for consumers (PDF). https://ods.od.nih.gov/pdf/factsheets/VitaminB12-Consumer.pdf

  18. IARC (WHO). IARC Monographs evaluate consumption of red meat and processed meat (Press Release No. 240, 2015) (PDF). https://www.iarc.who.int/wp-content/uploads/2018/07/pr240_E.pdf

  19. National Kidney Foundation. CKD Diet: How much protein is the right amount?. https://www.kidney.org/kidney-topics/ckd-diet-how-much-protein-right-amount

USDA. FoodData Central (nutrition database). https://fdc.nal.usda.gov/