Take the guesswork out of your daily wellness
My Micronutrients+ Guide™ reads your DNA to show how well your body manages 30+ vitamins, minerals, and key nutrients, so you can spend smarter and eat better, with a short, prioritized to-do list, not a data dump.
The Intrinsic Genomics DNA test is required when ordering your first Guide.
DNA-powered · Confidential · One blood draw covers all your guidesMost supplement advice is one-size-fits-all. Your genes aren’t.
Many of us spend a fortune on supplements our bodies don’t need, or push levels too high. This guide gives you a smarter starting point grounded in your own biology.
Personalized to your DNA
Every finding is built from your own genetic variants, not generic recommendations or a quiz about how you feel.
Spend smarter, not more
See where your genes create friction and where they don’t, so you can skip the supplements your body already handles well.
Food-first guidance
Each nutrient comes with whole-food sources to reach for first, with supplement notes to discuss with your provider.
Meet your Genetic Friction© Score™
Think of it less like a grade and more like a resistance meter. A low score means your genes work with you; a higher score means they create obstacles worth paying attention to.
How it works
Three simple steps from your DNA to a clear, personalized nutrition picture.
We read your DNA file
Your guide is built from an Illumina genotyping array covering 1.9M+ common genetic variants, focused on those studied in nutrition genomics.
We create proprietary polygenic risk scores
Each nutrient gets a 0–100 score built from our proprietary polygenic risk scores, combining multiple well-studied variants weighted by published effect sizes for a stable estimate.
You get a personalized guide
A scorecard, top-priority findings, and food-first recommendations for every nutrient group, in plain language you can act on with your provider.
What’s inside your guide
A 20-page personalized guide covering eight nutrient groups, distilled into a clear scorecard and a short list of do-this-next recommendations.
Personal Micronutrient Scorecard
A bird’s-eye view of friction across every nutrient group.
Top Priority Findings
The areas of highest friction, surfaced first with clear next steps.
Food-first recommendations
Whole-food sources for each nutrient before any supplement.
Supplement form guidance
e.g. when ubiquinol or L-methylfolate may suit your profile.
Transparent methodology
Exactly how each score and finding is calculated.
Plain-language definitions
Every term explained, consistent across all guides.
Nutrient groups covered: B-Complex & Methylation · Bone & Structural Minerals · Cellular Energy & Mitochondrial Support · Electrolytes · Essential Fatty Acids · Fat-Soluble Vitamins · Immune & Antioxidant · Metabolic & Hormonal Minerals
Built to be trustworthy
Our design choices are simple, transparent, and deliberately conservative, because that’s what makes the information worth trusting.
Polygenic scoring
Each score combines several well-studied variants rather than a single marker, so one quirky finding can’t move the needle. Single-gene predictions are rarely reliable on their own.
Evidence that clears three filters
Every finding must pass peer-reviewed research, a replicated effect, and clinically meaningful relevance to micronutrient metabolism, absorption, or transport.
A note on ancestry
Most nutrition genomics research to date comes from European-ancestry cohorts. We continue to update findings as more diverse research emerges.
What it does not do
This is a nutrition guide, not a medical diagnostic. It doesn’t guide disease risk, drug metabolism, rare-variant findings, or your current nutrient levels.
Frequently asked questions
Does this tell me which supplements to buy?
No. It doesn’t guide current deficiencies or tell you what to buy. It shows how well your body manages the vitamins, minerals, and supplements your provider may suggest, so think of it as what to watch for, not what to act on. Always confirm with labs and your provider before starting any supplement.
What if it flags a nutrient I’ve never had a problem with?
A high chance of friction in something you’ve never struggled with likely means you’re already getting enough from your diet or supplements to counter your genetic baseline. It can also mean you carry genes for a deficiency that could develop later, useful to keep an eye on.
Do I need a blood draw?
IG requires one blood draw that can be used for all of your guides. If you’ve already had your blood drawn, you’re all set. If not, you’ll need to order your DNA kit to produce this guide. Your results are tied to a private, anonymous guide identifier (IGID) rather than your name.
Is this a medical diagnosis?
No. It reflects a genetic predisposition, not a diagnosis, and it doesn’t measure your current habits or nutrient levels. Genomic data should be used alongside lab results and the guidance of a health or wellness professional.
How accurate is the scoring?
Each 0–100 score is built from multiple peer-reviewed, replicated variants and weighted by published effect sizes where available. Combining several well-studied variants produces a more stable estimate than any single gene can on its own.
Start with what your body actually needs
Turn your DNA into a clear, food-first nutrition roadmap you can use with your provider.
Get Your Micronutrient Guide — $249.00The Intrinsic Genomics DNA test is required when ordering your first Guide.
IG requires one blood draw that can be used for all of your guides. If you’ve already had your blood drawn, you’re all set. If not, you’ll need to order your DNA kit to produce this guide.