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My Guides

Your DNA, turned into
a plan you can use.

Pick a guide and get your DNA-specific targets, what to do first, and why, in plain language.

Macro Calculator, Customer A

Customer A is a 38-year-old woman with a light activity level, working on fat loss. Her calorie target and macro split are built for that goal.

Macro Calculator, Customer B

Customer B is a 41-year-old man with a moderate activity level, focused on general health. The same calculator gives him a higher calorie target and more carbohydrates.

Macronutrients

My Macronutrient Guide

Same goal, two different bodies. A daily calorie target and protein, carb, and fat split tuned to how your DNA handles each.

See Your Guide  $249 Get the DNA Blood Test $149 $99* One blood draw covers every guide you will ever order. Full refund before your Labcorp blood draw.
How it works
1
Order our DNA Blood TestOne blood draw, taken at Labcorp, covers every guide. Already have a DNA file? Files from other companies often do not cover enough variants for a Guide, so we recommend our test.
2
Pick your guideChoose the Guide that matches what you want to change.
3
Read your guidePlain language, with a short list of what to do first.

More Guides

Every Guide covers a whole area of nutrition in one place and includes your overall scorecard. The Macronutrient Guide also includes the macronutrient calculator. Prefer to start smaller? Get one question answered for $99. See the Answer Reports.

Micronutrients

My Micronutrients+ Guide

My Micronutrients+ Guide, Customer A

Customer A has high levels of genetic friction as it relates to bone and structural minerals. Their body is not able to maintain the levels of critical minerals it needs all on its own. Foods with high levels of calcium are an important start. They need to consult with their doctor for blood work and a complete plan.

My Micronutrients+ Guide, Customer B

Customer B has very low genetic friction with bone and structural minerals. Calcium, fluoride, magnesium, and phosphorus are all handled efficiently, so a balanced everyday diet usually keeps them in a good place.

Which vitamins and minerals your DNA makes harder to get enough of, and ideas to try for each.

See Your Guide  $249
Nutrition Protocol

My Nutrition Protocols Guide

My Nutrition Protocols Guide, Customer A

Customer A will struggle with adhering to the Keto diet. It will also be much less effective than other programs. There are a variety of other dietary programs to consider.

My Nutrition Protocols Guide, Customer B

The Keto diet is a great choice for Customer B. They are likely to find it easy to adhere to and will find it effective for weight loss and general well being.

The eating approach your biology is built to respond to, turned into your most effective plan.

See Your Guide  $249
Built on cited and peer-reviewed genetic studies. Every answer is drawn from published genetic research, with all sources available. Blood tests are drawn at Labcorp.
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*Offer ends 11/15/2026. $50 off the DNA Blood Test when ordered with any Answer Report or Guide.

See Your Guide  $249