Bone health refers to the strength and condition of your bones. It is important for overall well-being, as healthy bones provide structure, protect organs, and store calcium.

Additional factors like diet, exercise, and lifestyle choices can directly impact bone health. To maintain healthy bones, maintain a healthy weight, consume enough calcium and vitamin D, engage in weight-bearing exercises, and avoid smoking and excessive alcohol. Regular check-ups with healthcare providers can help monitor and address concerns early on.